💡 Sleep Cycle Facts
- • A complete sleep cycle takes approximately 90 minutes
- • Waking up between cycles helps you feel more refreshed
- • Most adults need 7-9 hours of sleep (5-6 cycles)
- • It takes about 15 minutes to fall asleep on average
Recommended Times
Note: These calculations include 15 minutes to fall asleep and are based on 90-minute sleep cycles. Adjust times based on your personal sleep patterns.